Show of hands ... how many of you out there need some advice on how to survive, even thrive, after losing your job? I'm not talking about those of you who work in industries where it's commonplace to keep an empty box under your desk in
anticipation of the day when once again Security escorts you and your box of personal treasures out the door due to downsizing. No. I'm talking about people who are new to the phenomenon of "job loss."
So to you newly downsized, I offer the following road-tested tips - guaranteed to get you off the couch and functioning in society within six months.
Things to Do and Not Do After You Lose Your Job:1. Do not sleep in your clothes. I know it reduces some amount of pressure in the morning since you won't have to make the
monumentally exhausting decision about what to wear, but resist the temptation. Your ego has already suffered a striking blow, and wearing the same clothes for days on end is
counterproductive to the healing process. Besides, your loved ones will shun you and you need all the love you can get at this time.
2. Find a therapist immediately and commit to dragging your sorry behind to every appointment without fail. Friends are supportive and all, but
now's when you really need a
professional ... someone who will not only help you get back on your feet (emotionally speaking) but who won't exhibit codependent behavior by bringing you pint after pint of Ben and Jerry's while you both sob at the injustice of it all. The nice thing is you can have one of each: a great therapist,
and a great friend who cries with you while you both work your way through a carton of Chunky Monkey.
3. Take a shower every morning, first thing. If you don't have the energy to dry off, that's okay - air dry. Brush your teeth. Comb your hair. All this effort may exhaust you initially, but in the long run you'll feel like a member of polite society, which is oh-so-good for morale.
4. In the first month or so of your
unemployment journey, try to create at least one reason each week to get out of the house even if its something as simple as scheduling a walk with a friend - and do not back out at the last minute. My mantra: "Get up, get dressed, get out." These
appointments will enable you to communicate with people on an adult level, and will give you a reason to shower (see # 3.)
5. Reach out to former coworkers and gossip. At first, you'll find this exercise to be immensely gratifying, especially if the former coworkers care about you and say things like, "It just isn't the same at work without you." Eventually, you will wean yourselves from this line of
conversation and will chat simply because you really enjoy each other.
6. Reconnect with friends and
acquaintances you were too busy to see when you were working. This serves two purposes - you get to spend time with some really neat people who aren't former co-workers and you get to spend time with people who may know someone who knows someone who's looking to hire someone like you (aka networking.) It's okay to be obvious about the networking part, but probably best to not grovel. Eager, good. Desperate, not so much.
7. If you have any say in the matter, try to lose your job during the Summer. The whole experience seems more palatable - even pleasurable - when the days are long and the sun is shining - and property taxes aren't due for months yet. And don't forget, in the Summer there's more time to exercise, and exercise breeds endorphins and endorphins are our friends. By the way, walking back and forth to your computer to see if you've received any responses from your online job applications does not constitute exercise ... unless you view an exercise in futility as a way to increase your heart rate.
8. If you lose your job in the Winter, get a light therapy box and sit under it. Do not travel to Scandinavia at this time. The endless night there will only depress you further.
9. Realize that there will be days when the effort it takes to shower and crawl to the couch is all you can manage because you are a) really sad and b) really depressed. After a few weeks of this pattern, I confessed to my therapist (see #2) that I was afraid I would spend the rest of my life on the couch, or approximately 21 years according to life expectancy tables. After reassuring me that things would look different in six months (she was right), she suggested that I not fight the urge to wallow on the sofa but instead give myself permission to spend one whole entire day there doing nothing. So I picked a day, arranged myself on the couch ... and fidgeted for about an hour before I finally had to get up and do something.
10. Eat dark chocolate. It's good for you, body and soul. This does not mean scarfing down an entire two pound box of See's dark chocolate
butter chews in one sitting while watching Oprah. Restraint is called for, otherwise you will hate yourself and that's not what we're aiming for here. If you have enough energy, make yourself a batch of brownies from scratch...they're easy and damn good.
At the conclusion of the last post, I promised the Ultimate Brownie Recipe. Truth be told, I consider the ultimate brownie to be any brownie that's put in front of me. But this recipe (fairly standard with a couple of
modifications) is the one I use pretty much all the time. The key: use the best ingredients you can afford.
Heck of a Job Brownies4 squares (4 oz) unsweetened chocolate
1 1/2 sticks (3/4 cup) unsalted butter
2 cups granulated sugar
1 teaspoon instant coffee (optional)
3 large eggs
2 teaspoons real vanilla extract
1 cup flour
3/4 cup coarsely chopped walnuts
1/2 cup bittersweet chocolate chips
Preheat oven to 350F. Line 13x9 baking pan with foil; grease foil. Place chocolate, butter and instant coffee in medium saucepan and stir over low heat until ingredients are melted. Remove from heat; stir in sugar, eggs and vanilla. Add flour and walnuts. Pour into prepared pan; spread evenly, then sprinkle chocolate chips over the top. Bake 30-35 minutes or until toothpick inserted in the center comes out with some
fudgy crumbs. Let cool on rack completely before cutting into 24 squares. Enjoy - and be healed!